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Good month, down 6kg 👏 25kg less than when I started to diet back in November 2021.
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120 kg
Lost so far: 28 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 33.40g | Prot: 104.10g | Carbs: 111.42g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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4864 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 4 hours and 15 minutes, Watching TV/Computer - 6 hours, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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