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A surprise kg lost ❤️ Happy for that 🙂
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119 kg
Lost so far: 29 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 49.75g | Prot: 107.25g | Carbs: 140.51g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Soybean Curd, Cooked Greens (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Urban Eats Chinese Style Peking Duck. Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3305 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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lizpackard09's Weight History
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