Weigh In record (no journal entry) for 07 June 2022
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118.5 kg
Lost so far: 29.5 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 40.47g | Prot: 90.85g | Carbs: 111.76g.
Breakfast: Hard-Boiled Egg, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Woolworths Carrot Sticks, Coon Extra Tasty Cheese Slices, Annalisa Italian Cherry Tomatoes, Flora Pro-Activ, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Tom & Luke Fruit & Nut, Dark Chocolate Snackaballs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3662 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 5 hours and 9 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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lizpackard09's Weight History
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