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Sweet 🙂 Farewell kilogram of stored fat 👋
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117.5 kg
Lost so far: 30.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.06g | Prot: 87.97g | Carbs: 121.49g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3932 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 5/kph - 17 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 2 hours and 51 minutes. more...
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Losing 2.3 kg a Week
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 Comments
You are doing so well at your weight loss. Congratulations!
12 Jun 22 by member: mials11
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lizpackard09's Weight History
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