Prince Fan's Journal, 12 Jun 22

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Weigh In record (no journal entry) for 12 June 2022

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Poorly.

View Diet Calendar, 12 June 2022:

1057 kcal

Fat: 26.09g | Prot: 92.66g | Carbs: 124.71g. Breakfast: Tea with Milk, Porridge, So Good Lite Soy Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Protein Shake. Dinner: Brownie, Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Coffee with Soy Milk. more...

1730 kcal

Exercise: sleeping - 8 hours, resting due to stroke - 6 hours, Housework - 3 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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Prince Fan's Weight History

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Prince Fan's Journal, 12 Jun 22

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Prince Fan's Weight History