TreesLaugh's Journal, 15 Jun 22

🤦‍♀️ Almost forgot to record this weeks weight loss... ta da I'm still shedding da weight. woohoo

68 kg Lost so far: 24 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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989 kcal

Fat: 34.23g | Prot: 54.56g | Carbs: 124.53g.   Lunch: Coca-Cola Coca-Cola Zero (375ml), Steamed Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marion's Kitchen Thai Fish Cakes. Dinner: Coles Blend Raspberry Balsamic Salad Dressing, Woolworths Baby Spinach & Rocket Leaves, Cooked Artichoke (from Fresh), Capsicum, Lettuce, Woolworths Skin on Salmon Fillets. Snacks/Other: Tea with Milk, Asian Pears , Coffee with Milk, Bananas . more...