Weigh In record (no journal entry) for 17 June 2022
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116.5 kg
Lost so far: 31.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 33.29g | Prot: 93.95g | Carbs: 113.42g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: The Fishmonger Garlic Prawns, The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3772 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 3 hours and 19 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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lizpackard09's Weight History
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