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🎉🎉🎉Milestone reached today🎉🎉🎉 Starting weight Nov 2021 was 145kg, today I hit 116kg which is a loss of 29kg or 20% of my starting weight. I don't remember when I saw this number on my scales last, but I it was over a decade ago... Long way still to go (BMI remains a stunningly high number 😬) but feeling healthy and energised for the next stretch of the journey 🎉🎉🎉
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116 kg
Lost so far: 32 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.63g | Prot: 109.44g | Carbs: 101.28g.
Breakfast: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Market Fare Broccoli, Zucchini, Carrots, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Dinner: The Lady Shake Vanilla Shake, Jalna Farm to Pot Organic Greek Yoghurt, Coles Fresh Frozen Raspberries, Nutmeg (Ground). Snacks/Other: Hard-Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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5049 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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