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No movement on the scales but I feel great. My clothes are baggy around the legs and butt with the waistband sitting away from my body. even my tights are baggy! I need to wear a belt with my jeans, once it was difficult to squeeze into the first notch, now I'm 6 notches in which makes me smile. I need smaller trousers!
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68 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 30.15g | Prot: 65.93g | Carbs: 102.69g.
Breakfast: Tea with Milk, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Pink Salmon (Drained Solids, Canned) , Coles Flat Bun. Dinner: Masterfoods Smokey BBQ Sauce, Bulla High Protein Cottage Cheese, Chayote (Fruit) , Woolworths Stuffed Green Olives , Sweet Red Peppers , Vegetarian Meat Loaf or Patties (with Meat Substitute), Aussie Sprouts Crunchy Combo, Mixed Salad Greens. Snacks/Other: Red Delicious Apples, Buttered Air Popped Popcorn. more...
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steady weight
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