Weigh In record (no journal entry) for 22 June 2022
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115.5 kg
Lost so far: 32.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 49.87g | Prot: 104.49g | Carbs: 127.22g.
Breakfast: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Nutmeg (Ground), The Lady Shake Vanilla Shake. Dinner: Urban Eats Chinese Style Peking Duck, Cooked Greens (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Soybean Curd. Snacks/Other: White Table Wine , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3392 kcal
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Exercise:
Shopping - 40 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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lizpackard09's Weight History
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