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No loss for 8 days then 1/2kg per day for four days during this week ⁉️ Our bodies are truly a mystery sometimes lol...
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113.5 kg
Lost so far: 34.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 51.30g | Prot: 98.14g | Carbs: 64.88g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Jalna Farm to Pot Organic Greek Yoghurt, Raspberries, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3736 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Washing Dishes - 2 hours and 30 minutes, Standing - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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 Comments
Well done, it takes persistence and patience to show your body who is boss!
04 Jul 22 by member: spicehorn
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It’s funny! I had a similar experience. A dietitian once told me it takes two weeks after a period to show weight loss because of water retention. So nothing happens and then bang a lot of it comes off. I believe some medication could have a similar effect.
04 Jul 22 by member: Kenji_the_cat
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lizpackard09's Weight History
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