Weigh In record (no journal entry) for 07 July 2022
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113 kg
Lost so far: 35 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.55g | Prot: 88.59g | Carbs: 108.69g.
Breakfast: Hard-Boiled Egg, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3726 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 40 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 59 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 0.9 kg a Week
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lizpackard09's Weight History
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