Weigh In record (no journal entry) for 26 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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1250 kcal
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Fat: 43.73g | Prot: 63.97g | Carbs: 149.09g.
Breakfast: Weet-Bix Gluten Free, Soy Milk, Tea with Milk. Lunch: Sugar Biscuits (with Margarine), Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Peaches (Solids and Liquids, Water Pack, Canned), Farmers Union Greek Style Natural Yogurt, Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Arnott's Tim Tam Original, Ovaltine Light Break, Jam (All Flavors), Coles Corn Cakes, Fat Free Salted Margarine-Like Spread Tub. more...
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Losing 0.5 kg a Week
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Prince Fan's Weight History
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