Weigh In record (no journal entry) for 14 August 2022
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107 kg
Lost so far: 41 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.37g | Prot: 98.02g | Carbs: 92.54g.
Breakfast: Oats, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3803 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 45 minutes, Cooking - 2 hours, Desk Work - 1 hour and 30 minutes, Cleaning - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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 Comments
13 Aug 22 by member: mmhh2
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lizpackard09's Weight History
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