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Bit of a shift. Less meat more potatoes.😊
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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262 kcal
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Fat: 10.28g | Prot: 12.11g | Carbs: 32.15g.
Breakfast: Vitasoy Soy Milky Low Sugar, Flax Seeds, Spinach, Frozen Cherries, Coles Fresh Frozen Mixed Berries. more...
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Losing 0.3 kg a Week
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