lizpackard09's Journal, 25 Sep 22

Gaaahhhh‼️ This feels like pulling teeth 😂 I know it's going to happen... but MAN... it is making me wait for it - LoL. To cheer myself up I started to gather all my XXXL leggings (my standard choice for the last 30years) to sort into toss or donate piles. Tried a pair of my old faves on and they now look like black harem pants 🤣

100.5 kg Lost so far: 47.5 kg.    Still to go: 35.5 kg.    Diet followed: Reasonably Well.

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1233 kcal

Fat: 51.02g | Prot: 108.88g | Carbs: 80.18g.   Breakfast: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Blueberries, Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

4251 kcal

Exercise: Cooking - 3 hours and 35 minutes, Yard Work (gardening) - 1 hour, Housework - 7 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...