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Yes 💪I'm on the move downwards again. And to top it off, yesterday I discovered my belt is so big that I had to cut the excess off!
I measured the end hole (where Iast November 2021 I struggled to get the buckle pin to fit) to the hole its now comfortable to wear even OVER my jumper! I've lost 7 inches (18cm) around my waist!! 🥳
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63 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1149 kcal
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Fat: 45.44g | Prot: 71.40g | Carbs: 107.04g.
Breakfast: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Birds Eye Hot Chips Straight, Steak Sandwich , Coffee with Milk. Dinner: Olive Oil , Macro Nutritional Yeast Flakes, Chang's Traditional Noodles Super Lo-Cal, Zucchini, Broccoli , Cauliflower , Carrots , Macro Perfectly Firm Tofu. Snacks/Other: Tea with Milk. more...
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Losing 0.5 kg a Week
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