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made the same dinner as last night, added feta... only ate half of the meal though!
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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505 kcal
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Fat: 26.47g | Prot: 41.88g | Carbs: 23.69g.
Breakfast: Cherry Tomatoes, Tap Water, Allowrie Mixed Blossom Honey, Lipton Green Tea Mint. Dinner: Emporium Selection Greek Style Feta Cheese, Coles Australian 4 Leaf Salad, Woolworths Qukes Baby Cucumber, Green Peppers, Avocado, Coles Shredded Roast Chicken Breast, Coles Australian Beetroot Slaw, Olive Oil, Black Pepper, Salt, Cherry Tomatoes. Snacks/Other: Oh So Natural Wholefoods Natural Almonds, Cherry Tomatoes. more...
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Losing 7 kg a Week
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