|
🤗 oh my 🤸♀️ my weight is falling off🥳 Even though I haven't had time for exercising in the last 4 months, I've stayed committed in recording the foods I eat so as to avoid going over my daily calorie intake of 1200, the effort is vital.
For the last few months I haven't taken any form of herbal tablets for my peri menopause as my flushes rarely occur and I'm sleeping well too 😊 I'm wondering if its the homemade Kombucha's and lemon probiotics I'm drinking everyday which has contributed to this? Ahhh, a new me again🥰
|
62 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1116 kcal
|
Fat: 50.45g | Prot: 57.10g | Carbs: 107.75g.
Breakfast: Coffee with Milk. Lunch: Onions , Woolworths Homebrand Smoked Oysters in Oil, Woolworths Select Mozzarella Shredded Cheese, Capsicum, Woolworths Tomato Paste, Aussie Sprouts Crunchy Combo, Helga's Sweet Potato Wrap. Dinner: Carrots , Woolworth's Finer Selection Truffle Polenta Chips, Sealord Australian Hoki- Japanese Style Tempura Batter. Snacks/Other: Frozen Cherries, Yoplait Zero French Vanilla Yogurt. more...
|
Losing 0.5 kg a Week
|