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I had ice-cream for dessert last night, because if I believe I'm "depriving" myself I end up in binge mode. So I had one scoop (instead of six 🥴) and what I found was: it was *too* sweet. It was like swallowing thick, sugar-packed syrup. I felt sick and amazed at the same time! Next time I want ice-cream I'll make it myself from bananas!
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1377 kcal
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Fat: 75.60g | Prot: 71.65g | Carbs: 101.87g.
Breakfast: Forresters Paleo Mix, Coles Lactose Free Full Cream Milk, Lyttos Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen) . Dinner: Soy Sauce, Oregano , Olive Oil , Cobram Estate Garlic Infused Olive Oil, Coles Lamb Rump Steaks with Mint & Rosemary, Greek Salad. Snacks/Other: Nutella Hazelnut Spread with Cocoa, Lyttos Greek Style Natural Yoghurt, Woolworths Home Brand Self Raising Flour, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte. more...
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steady weight
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