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One month ago I was 89.9, today I am 83.9.
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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301 kcal
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Fat: 13.93g | Prot: 41.51g | Carbs: 7.84g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Macro Natural Sunflower Kernels, Macro Natural Sunflower Kernels, Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Capsicum, Scrambled Egg (Whole, Cooked) . Dinner: Stir Fried Vegetables, Woolworths Lean Pork Mince. more...
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397 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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