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Today I have finally dropped into a lower BMI category... now measuring in at Obese Class II... hooray (I think ⁉️) 😀
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95.5 kg
Lost so far: 52.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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990 kcal
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Fat: 26.40g | Prot: 78.07g | Carbs: 103.89g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Lunch: Brussels Sprouts (Steamed), Patak's Rogan Josh (Simmer Sauce), Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3401 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour and 15 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 19 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 3.5 kg a Week
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 Comments
28 Oct 22 by member: spicehorn
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28 Oct 22 by member: Aitch11
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Worth a celebration. Well done
28 Oct 22 by member: triehard
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That’s fabulous news Liz - context is everything!
28 Oct 22 by member: malgaynor
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28 Oct 22 by member: UDTres
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Thanks guys 👍
I keep the BMI app going because doctors seem to default to it, although we know it's far from being a perfect measuring tool...
Malgaynor thanks for the encouragement... context is everything 😂
triehard I took your advice and went clothes shopping to celebrate (although I really don't know what I'm looking for- I need one of those personal make-over shows to help me out- LoL)
29 Oct 22 by member: lizpackard09
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you are doing so well. What a great achievement.
29 Oct 22 by member: Robpk
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congratulations. I am about 1kg for a healthy BMI and it's very exciting. good luck going forward.
30 Oct 22 by member: mials11
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31 Oct 22 by member: lenny
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I've just noticed you have lost 50kgs! Wow, you are my new role model!
01 Nov 22 by member: mials11
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Mials11 that's true, thanks for noticing... I can hardly fathom how I was able to live carrying all that around... I've said it before, and I'll say it again... our bodies are truly amazing 💪
01 Nov 22 by member: lizpackard09
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lizpackard09's Weight History
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