Weigh In record (no journal entry) for 01 November 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2256 kcal
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Fat: 61.86g | Prot: 190.52g | Carbs: 229.84g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Bananas. Lunch: Woolworths Shortcut Bacon, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Chan's Yum Cha Vegetable Spring Roll. Snacks/Other: Bananas, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Gala Apples, Salted Caramel Dark Choc Chip. more...
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3831 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitbit - 23 hours. more...
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Gaining 14 kg a Week
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 Comments
01 Nov 22 by member: lizpackard09
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After depleting all glycogen stores with low fat intake in the last 4 days and with the carb up plus more carb up plus fats from the pizzas. Today I’m on diet until weight settles then plan my reverse diet.
01 Nov 22 by member: UDTres
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🤣 I'm surprised you weren't in a food coma for 24-48 hrs after unleashing that pizza onslaught into your system after the intensly regulated regimen you were on... Still, now you know so much more about how your body works with what you give it 👍
01 Nov 22 by member: lizpackard09
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Well I thought I was done there’s one more one of my favourite gotta have that tonight banana cake with vanilla ice cream hahaha!!!
02 Nov 22 by member: UDTres
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In for a penny, in for a pound (or kilo) 😂
02 Nov 22 by member: lizpackard09
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Definitely over a kilo hahaha oh well now I’m having pretty much only proteins for today
02 Nov 22 by member: UDTres
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