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I triple checked this weight as I didn't believe it! This is a big daily loss for me. Happy public holiday everyone! 💚
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82.6 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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295 kcal
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Fat: 10.42g | Prot: 38.98g | Carbs: 16.16g.
Breakfast: Dairy Farmers UHT Milk, Avalanche 99% Sugar Free Chai Latte. Dinner: Onions , Zucchini, Woolworths Lean Pork Mince, Mushrooms , Capsicum. more...
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Losing 3.5 kg a Week
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