Aitch11's Journal, 02 Nov 22

So maybe yesterday's reading was incorrect after all...I had to readjust the batteries in the scales as they had come loose. Oh well, still on a downward trend! 💚

83 kg Lost so far: 4.7 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

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204 kcal

Fat: 0.20g | Prot: 0.63g | Carbs: 52.66g.   Breakfast: Pears . Snacks/Other: Coca-Cola Coca-Cola. more...

179 kcal

Exercise: Samsung Health - 24 hours. more...