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This was a nice surprise this morning!
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82 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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682 kcal
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Fat: 20.52g | Prot: 22.50g | Carbs: 98.54g.
Lunch: Woolworths Dim Sim, Soy Sauce. Dinner: Soy Sauce, Woolworths Dim Sim. Snacks/Other: Snickers Creamy Peanut Butter. more...
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Losing 5.6 kg a Week
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