malgaynor's Journal, 10 Nov 22

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Had a fasting day yesterday to give the body a reset and it worked. I have lost 1.9kg for the week. Just missed my first 10kg target though by 100grams. Hopefully the fasting result doesn’t swing back the other way and the 100 grams come this week

89.2 kg Lost so far: 9.9 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

521 kcal

Fat: 16.97g | Prot: 18.38g | Carbs: 69.50g. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Red Rock Deli Sea Salt Potato Chips. more...

Losing 3.5 kg a Week

23 Supporters Support

Comments

Don't forget that little upward swings are ok! I went up 1.5kg over the weekend. How is your overall trend looking?.💜

10 Nov 22 by member: spicehorn

Wise words spicehorn. My journey so far is more dealing with long periods of no loss, so to have a loss of 1.9kgs for me is massive. I was thinking the upswing would happen as a result of eating after a lean dating day. Motivated to keep going 100gram off 10kg and going for at least another 20!

10 Nov 22 by member: malgaynor

Hooray again 🎉 Glad to see your getting some downward momentum happening after all your efforts 👏👏👏 Roll on the 10kg milestone 💪

10 Nov 22 by member: lizpackard09

congrats on getting below 90kg for this week, and you're oh so close to the 10kg goal- you're doing really well! 😲

10 Nov 22 by member: Aitch11


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malgaynor's Journal, 10 Nov 22

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