Aitch11's Journal, 19 Nov 22

No change, but considering today is Saturday, and i ate ice-cream last night, this is a win! I'm losing cm too.

81.6 kg Lost so far: 6.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

25 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight

Comments

Nice one 😎

19 Nov 22 by member: Triple_Beam

It's the occasional ice cream or treat that keeps us going. You're doing an amazing job!

19 Nov 22 by member: chamabanana


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Aitch11's Weight History