Weigh In record (no journal entry) for 22 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1396 kcal
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Fat: 45.60g | Prot: 71.81g | Carbs: 177.04g.
Breakfast: Coconut Oil, Tea with Milk, Soy Milk, Weet-Bix Gluten Free. Lunch: Bega Tasty Cheese Slices, Coffee with Soy Milk, Flora Light Margarine, Coles Thin Rice Cakes, Coles Apricot Jam. Dinner: Arnott's Nice, Arnott's Nice, Cooked Carrots (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Tassal Tasmanian Salmon Fillets. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Margarine (Fat Free, Tub), Jam (All Flavors), Coffee with Soy Milk. more...
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1725 kcal
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Exercise:
walking - 1 hour, sleeping - 8 hours, resting due to stroke - 6 hours, Housework - 2 hours, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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Prince Fan's Weight History
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