Weigh In record (no journal entry) for 01 December 2022
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92 kg
Lost so far: 56 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1179 kcal
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Fat: 43.81g | Prot: 100.51g | Carbs: 95.65g.
Breakfast: Raspberries, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Oats , Blueberries . Lunch: Tuna & Onion & Tomato, Coles Avocado, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3123 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Liz gonna need you to drag me back to the track 🙄🫶
30 Nov 22 by member: malgaynor
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I'm here for you Malgaynor 🤗 Tho I can't help you with 800 cals/day 🤦♀️ My weight loss on 1200 cals is slowing down now too and I've still got a long way to go... am slowly starting to add in some resistance training to see what effect that will have on the layers 😀. Hope you're enjoying your time at your holiday house... How is your leg healing?
30 Nov 22 by member: lizpackard09
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Scar wise fantastic - you wouldn’t believe how good it looks. Inflammation is still a problem and all this work means I can’t walk today, so had to go back to crutches 🥲. It was so good early on, but since I ditched the crutches it has become challenging and trying to establish routine is impossible. I think I am a little disheartened because 800 calories is not doing it for me either. I had two weeks of 900 to see if by eating a bit more, it will start to shift again, but no and the GP says to be expected - not very motivating though and finding I am starting to waiver
30 Nov 22 by member: malgaynor
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I just read your journey and it is amazing. well done. gives me inspiration
01 Dec 22 by member: harri r
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lizpackard09's Weight History
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