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A year ago I was hoping to end this year with my weight in double digits (maybe)... Never in my wildest imaginings did I think I would see my weight start with an 8 within 12 months 🎉🤸♀️🎉 Never say "never" peoples 💪
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89.5 kg
Lost so far: 58.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1129 kcal
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Fat: 28.51g | Prot: 109.75g | Carbs: 96.10g.
Breakfast: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Other: Lindt Dark Chocolate 78%, Loquats, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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Losing 1.2 kg a Week
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 Comments
Brilliant you must be so proud of your achievement. Great work.
28 Dec 22 by member: Robpk
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Thanks Robpk... proud - maybe, shocked - most definitely 😀 Again, so thankful for this community. I've learnt so much this year - lot's of tools in the kit now 👍
28 Dec 22 by member: lizpackard09
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That is so amazing and awesome. You have lost a whole adult human!!!! 🥳💜
28 Dec 22 by member: spicehorn
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29 Dec 22 by member: Happyinoz
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well done. my goal is double digits by 2024.
30 Dec 22 by member: CorzaR76
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You are truly inspirational! Keep up the great work and congratulations on your life changes - you have done what so many people haven’t managed to do! Well done!! 👍👏🏻
30 Dec 22 by member: bjearn
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It's so amazing what you have achieved. Good riddance old kilos!
31 Dec 22 by member: chamabanana
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I am proud that I lost 18kg in a year! Your loss is amazing!!
31 Dec 22 by member: mials11
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31 Dec 22 by member: warrem
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Defying the odds - we can make a transformation at anytime
09 Jan 23 by member: malgaynor
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lizpackard09's Weight History
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