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I over did it with chips and chocolate yesterday, but I'm reawakening my awareness around hunger/fullness cues, and my goals for the coming week are:
•Log all the foods
•Eat mindfully when possible
•Stop eating once I'm satisfied!
I'm feeling hopeful and a little excited about my renewed focus, bring on the new year/new me and you! 💚
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82.3 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
Gaining 3.5 kg a Week
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