Aitch11's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

82.5 kg Lost so far: 5.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

620 kcal

Fat: 29.44g | Prot: 9.38g | Carbs: 83.13g. Breakfast: Coffee with Milk. Lunch: Pink Lady Apples, Coffee (Mocha Flavor, Instant, with Sugar) . Dinner: Smith's Plain Chips Snack Bag, Snickers Snickers (Fun Size). more...

610 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Aitch11's Journal, 09 Jan 23

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Aitch11's Weight History