Weigh In record (no journal entry) for 12 January 2023
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105 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1163 kcal
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Fat: 27.44g | Prot: 77.92g | Carbs: 147.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Almonds , Herbalife Nutritional Shake Mix French Vanilla, Herbalife Personalised Protein Powder. Lunch: Lite n' Easy Tomato, Lite n' Easy Sourdough Wrap, Lite n' Easy Southern Style Chicken Tenders, Lite n' Easy Almond Toasted Museli, Lite n' Easy Peach Cup. Dinner: Lite n' Easy Tasmanian Salmon Pasta. Snacks/Other: Herbalife Instant Herbal Beverage, Herbalife Instant Herbal Beverage. more...
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2889 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bestees.au's Weight History
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