stevesmith18's Journal, 19 Jan 23

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Weight creeping back up to 79.7 but diet has been followed 100%. Genuine effort to increase daily vegetable intake this week. FBG a perfect 5.8 this morning (for me). On Dec 1 my FBG was 19.0 and on Dec 20 it was 16.0. Amazing what can happen when you follow a diet with 100% commitment, and not just half arsed.

Blood pressure back down to normal as well. Weight will come off eventually.

79.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2023:

1322 kcal

Fat: 94.59g | Prot: 74.95g | Carbs: 47.64g. Breakfast: Peanuts, Coffee with Milk. Lunch: Sausage & Salad. Dinner: Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart. more...

1958 kcal

Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

4 Supporters Support

Comments

Well done 👍 I waited until I had full blown T2d for 5yrs before making the changes to my lifestyle... a clean food diet and a bit of walking turned that around in a year👍

19 Jan 23 by member: lizpackard09

Thats good to hear. I've been way to lax over the years, but now it's time for 100% commitment

19 Jan 23 by member: stevesmith18


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stevesmith18's Journal, 19 Jan 23

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