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Following intermittent fasting along with portioned meals seems to be a good way to lose weight.
Importantly preparing my mindset was the first achievement before following a routine.
I want to incorporate a 3 days a week gym routine to strengthen my fitness both mentally and physically.
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102 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1561 kcal
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Fat: 53.01g | Prot: 97.79g | Carbs: 169.85g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Personalised Protein Powder, INC Plant Protein, Coles Lite Milk. Lunch: Lite n' Easy Pear Cup, Lite n' Easy Tuna Chunks in Springwater, Lite n' Easy Chef's Salad. Dinner: Lite n' Easy Turkey, Cranberry & Walnut Salad (340g). Snacks/Other: White Cake (Dry Mix), Almonds . more...
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2842 kcal
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Exercise:
Driving - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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