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This morning just as I was about to get on the scales I noticed that my waist looked smaller, so I figured there'd be some kind of reduction, but I wasn't expecting this! I'm now 80.9, the lowest I've been in 3 years. Last night I caught up with friends from my old-old job, whom I haven't seen in over a year, and for the first time on this journey I heard the words I've been craving: "have you lost weight?", plus several compliments on how good I was looking! Obvi it's not all about what others think, but it sure was nice! Today I'm going to take my measurements, which I've not done since November, and I'll post the results tomorrow 💚
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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352 kcal
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Fat: 17.24g | Prot: 22.86g | Carbs: 26.12g.
Breakfast: Coles Lactose Free Full Cream Milk, Cadbury Drinking Chocolate. Lunch: Woolworths Pork Steaks Sweet & Smokey BBQ Glaze. more...
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Losing 2.8 kg a Week
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 Comments
Acknowledgment of your effort in that remark, is just like the proverbial pat on the head, and well deserved :)
21 Jan 23 by member: flossyflu
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That is awesome, not only is it nice when others notice, but when you notice yourself in the mirror, and have a positive thought, that is the best feeling!
21 Jan 23 by member: spicehorn
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Fabulous that you’re weight-loss was acknowledged, positive feedback I feel makes a difference to our success!
21 Jan 23 by member: Anne M R D
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