stevesmith18's Journal, 27 Jan 23

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An unbelievable FBG of 4.6 today, coupled with movement on the scale.

78.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2023:

1252 kcal

Fat: 56.82g | Prot: 82.52g | Carbs: 111.43g. Breakfast: Lite White Milk, True Protein WPI 90 Choc Mint, Peanuts, Coffee with Milk. Lunch: Subway Schnitzel. Dinner: Watermelon. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2197 kcal

Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

8 Supporters Support

Comments

💪 Way to go

27 Jan 23 by member: lizpackard09


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stevesmith18's Journal, 27 Jan 23

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