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😔 I ate a lot of wholemeal toast with peanut butter yesterday aka late last night. It's OK, today is a new day!
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80.9 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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150 kcal
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Fat: 1.00g | Prot: 30.80g | Carbs: 3.00g.
Lunch: Bondi Protein Co Vegan Protein Salted Caramel . more...
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Gaining 6.3 kg a Week
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 Comments
https://www.fatsecret.com.au/calories-nutrition/bakers-life/85-lower-carb/1-serving
I eat this bread. I loike it:)
07 Feb 23 by member: Davethatbloke
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