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Okay this is not the direction I want to be going in! I spent most of yesterday eating, (and I only logged a protein shake). This right here is cause and effect, so the gain is no surprise. I am disappointed with myself though.
Time to reset, and remind myself to practice mindfulness more often during the day, especially when eating.
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81.2 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
Gaining 2.1 kg a Week
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