stevesmith18's Journal, 12 Feb 23

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FBG 5.2 and stayed under 78kg

77.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2023:

1054 kcal

Fat: 63.95g | Prot: 95.13g | Carbs: 32.74g. Breakfast: Coffee with Milk. Lunch: Dairy Farmers Lite White Milk, Rule 1 Chocolate Fudge Protein. Dinner: Chang's Super Lo-Cal Wok-Ready Noodles, Taco Soup. Snacks/Other: Woolworths Extra Tasty Cheese. more...

2358 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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11 Feb 23 by member: lizpackard09


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stevesmith18's Journal, 12 Feb 23

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