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A visit to the renal specialist this week went even better than I had hoped. My blood work shows my HbA1c has dropped further since stopping the diabetes meds in November 💪 Also he halved the dosage of my BP meds 🎉 He was the doctor who said to me in February last year, if I could just get my weight below 100 kilos that I would see real changes in my health - such a simple statement that I had never heard in all my years of being way over that weight !!! Just to say, that is exactly what has happened... pfff 🤯 It was so great to be able to look him in the eye and thank him for that simple key...
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84.5 kg
Lost so far: 63.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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991 kcal
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Fat: 34.09g | Prot: 115.66g | Carbs: 54.82g.
Lunch: Chobani Fit Vanilla, Metamucil Fibrecaps (multi-health fibre capsules), Onset Nutrition Whey Protein Isolate Vanilla, Raspberries, Blueberries, Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Metamucil Fibrecaps (multi-health fibre capsules), Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Short Cut Rindless Bacon, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Fried Egg without Fat. Snacks/Other: Dairy Farmers Shape No Fat Milk. more...
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Losing 0.5 kg a Week
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 Comments
11 Feb 23 by member: stevesmith18
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Omg. Well, you totally smashed that target of 100kgs! So great to be able to thank the person who was the catalyst for such a monumental change. And even better that your health is improved so so much. Here's to a longer and more healthy life 🙌💚
11 Feb 23 by member: Aitch11
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So proud of you mum! Smashing goals and opening up so many future possibilities that weren't there before :)
12 Feb 23 by member: MaddyRP
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He must be very proud of you too! Must make a doctor’s day to see someone proactively doing what needs to be done to get them where they need to be. Well done for your stickability over such a period of time!
12 Feb 23 by member: bjearn
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12 Feb 23 by member: Darling312
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13 Feb 23 by member: UDTres
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great, it's a good feeling to reap the rewards
13 Feb 23 by member: kw4158
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Thanks guys ... your support is something I am also truly grateful for 🤗 It still amazes me how our bodies are able to recover from years of abuse and neglect... such an unbelievable design 🙏
13 Feb 23 by member: lizpackard09
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Congratulations you would’ve worked very hard to get to this and we al know it’s not easy! your dedication to your future self is inspiring x
14 Feb 23 by member: LowCalorieMallory
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lizpackard09's Weight History
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