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🤯
I suspect I'll see an increase maybe tomorrow as that's usually what happens after a drop like this. When I saw the number this morning I felt excited! Like many of us I had a fast(ish) reduction initially, but for the last few months things have been really slow. Partly because my motivation dropped for a while, but mostly because my mental health was really bad.
So it's nice to be in a better headspace, and still headed in the right direction with my physical health. The two are intrinsically linked after all! 💚
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79.1 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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