stevesmith18's Journal, 05 Mar 23

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FBG 7.8

77.4 kg Lost so far: 7.6 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 05 March 2023:

1003 kcal

Fat: 56.24g | Prot: 73.83g | Carbs: 8.06g. Breakfast: Middle Bacon, Eggs, Coffee. Snacks/Other: Don Pork Crackle Sea Salt, Hahn Super Dry 3.5. more...

2373 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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stevesmith18's Journal, 05 Mar 23

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stevesmith18's Weight History