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stevesmith18
Journal
07 Mar 23
stevesmith18's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
78 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 March 2023:
1120 kcal
Fat: 86.03g | Prot: 77.07g | Carbs: 16.51g.
Breakfast:
Dairy Farmers Pure Cream, True Protein WPI 90 Choc Mint, Dairy Farmers Lite White Milk, Peanuts, Coffee.
Lunch:
Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, John West Tuna Chunks in Olive Oil.
more...
1918 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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stevesmith18's Weight History
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