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Another week showing loss. Happy with the progressive losses.
"You don't have to be GREAT to start, but you need to START to be great."
"Don't wait for the right opportunity to come to you, You go and create the opportunity"
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.76g | Prot: 109.82g | Carbs: 138.27g.
Breakfast: Cantaloupe (Rockmelon), Casaba Melons , Oranges , Lite n' Easy Turkey, Cranberry & Walnut Salad. Lunch: Woolworths Lite Milk, INC Plant Protein. Dinner: Bananas , Lite n' Easy Chicken Fettuccine with Broccolini. Snacks/Other: Darrell Lea Licorice Twists, Macro Pitted Dates, Dry Roasted Unsalted Almonds. more...
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3134 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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Losing 0.8 kg a Week
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