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I am very delighted with this result after last week's small loss. However I had to be conscious of my habits both eating and physical activity. I also had better sleep this week. Physical activity wise I had an increased number of days I exercised.
Most of this I give to the mindset and the way I look at food. I can gladly say I am becoming health conscious, and I think it's a good thing.
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.44g | Prot: 116.04g | Carbs: 93.26g.
Breakfast: Woolworths High Protein Plain Yoghurt. Lunch: Lite n' Easy Chargrilled Chicken & Potato Bake . Dinner: INC Plant Protein, Woolworths Lite Milk. Snacks/Other: Macro Psyllium Husk, Almonds, Macro Pitted Dates. more...
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3008 kcal
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Exercise:
Sitting - 3 hours, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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