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🤷♀️ Third day in a row... not sure what's happening now. Presuming it is still the aftermath of the meds as I maintained my 1200 cal meal plan throughout (apart from a couple of squares of Lindt 85%) plus my daily step count has been down this week due to the end of daylight savings time 🤔 just rolling with it 😉...
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76 kg
Lost so far: 72 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 31.55g | Prot: 123.92g | Carbs: 91.81g.
Breakfast: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake, Chicken Breast (Skin Not Eaten). Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked), Metamucil Fibrecaps (multi-health fibre capsules). Dinner: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten), Metamucil Fibrecaps (multi-health fibre capsules). Snacks/Other: Berocca Berocca, Ferrero Rocher Hazelnut Chocolates, Dairy Farmers Shape No Fat Milk. more...
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Losing 7 kg a Week
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 Comments
Could this be due to meds were retaining water in body and now it's coming off... never the less great result... 👏
07 Apr 23 by member: bestees.au
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I am itching for you to hit the 74kg landmark Liz. Super excited for your achievement!
07 Apr 23 by member: emigree
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hi bestees.au, well possible... I can now feel the drop when my weight changes (something I never did before getting under 100kg)... and I am feeling this 😀 my energy levels have also shot up again, and I'm learning that is another indicator...
08 Apr 23 by member: lizpackard09
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emigree... you and me both... it's wild 😀 some time in the next month if things go according to plan 👏
08 Apr 23 by member: lizpackard09
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Look at you go. Splendid results.
08 Apr 23 by member: DinghyDave
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08 Apr 23 by member: UDTres
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08 Apr 23 by member: Robpk
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Wow Liz, you are AMAZING! Had a peek at your weight history and your losses have been so consistent over a long period of time. You are such an inspiration. Only 2kg from losing half your body weight - incredible!
08 Apr 23 by member: LuluAmy23
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lizpackard09's Weight History
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