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I've sucessfully completed Day One of getting my diet back on track. My wife made bolognaise with prehistoric pork mince that she chiseled out of the depths of our freezer, so I had no problem not eating it.
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101.3 kg
Lost so far: 37 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 74.00g | Prot: 110.60g | Carbs: 102.30g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin, McDonald's Big Brekkie Burger, Musashi Deluxe Protein Jam Donut Flavour, BSC Muscle Protein Shake Chocolate. more...
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Losing 3.5 kg a Week
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 Comments
Well done, I expect you to thit double digits in a week or so onwards and downwards :)
12 Apr 23 by member: flossyflu
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I just read your hobbitsy post. I can feel your frustration from way over here. And I get it. I've been there down in the dark right beside you, only there was no way to know that we weren't alone.
You've done amazing work to get to double digits. You getting sick is not your fault, not your choice. When we're sick our bodies crave more energy as well as comfort. Being sick can set us back, but we can reset, and it seems like that's exactly what you've done. I hope that Day Two of your rest goes just as well as today. You can do this! 💚
12 Apr 23 by member: Aitch11
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Ewwww, old pork is gross, it's like eating human 🤮😂
12 Apr 23 by member: spicehorn
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hey td you lost a kg well done
13 Apr 23 by member: kettlebell 123
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