Weigh In record (no journal entry) for 06 May 2023
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89.3 kg
Lost so far: 13.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.64g | Prot: 59.10g | Carbs: 154.08g.
Breakfast: Farmdale Light Milk, Tomatoes, Avocado, Equal Sweetener, White Grapes, Beetroot, Helga's Gluten Free Wholemeal. Lunch: Grapes, Potato, Broccoli, Pumpkin, Green Peas (Frozen), Ocean Royale Basa Fillets, Farmdale Light Sour Cream, Carrots. Dinner: Carrots, Tomatoes, Red Kellys Creamy Caesar Dressing, Kraft Cheddar Cheese Block, Lettuce, Avocado, KR Castlemaine Champagne Leg Ham, Mission White Corn Tortilla Strips. Snacks/Other: Gala Apples, Black Tea, Farmdale Light Milk, Equal Sweetener. more...
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Losing 0.9 kg a Week
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